I watched the Punxsutawney Phil live stream with my kids and talked about how fucking excited we are for SPRING. I'm so over winter.
I got my blood test results back, and I have elevated liver enzymes. I need more tests done, and I'm kind of freaked out about it.
My doctor referred me to a psychiatry clinic. It'll be a while before I hear from them, but I've taken the first step.
I started art journaling to physically document some of my mental health stuff. It's nice to have a new creative outlet to help me cope.
I realized that I really need to get a weighted blanket, I think it'll make a huge difference in my bad days and hopefully help with my sleep quality.
I made one of the best loaves of banana bread I have ever made.
I started listening to this podcast, and it's been incredibly validating and I've learned a lot from it.
I started using a mood tracker app to keep track of how I'm doing and I'm really liking it so far.
I bought a whiteboard to help me remember things I need to get done because I've been having a lot of memory issues lately. I'm hoping this will also help with healing some childhood wounds, but I'll write a post on that later.
I've started to accept that I truly am disabled by my mental illnesses, and it's been a difficult pill to swallow.
I started a book club with my coven! Check out our twitter here.
I spent a lot of time and energy investing in myself and my mental health this month, and I feel really good about all the changes I've made and am still making to get me to a healthier, more stable place. What did you focus on this month? Let me know in the comments!
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