life update [004]

• I discovered and fell in love with BuzzFeed Unsolved.

• I started and finished The Witcher tv series and loved every second of it.

• A couple friends and I implemented a standing coffee date once a week, and it's been so awesome. It takes a lot of energy sometimes, but it's always worth it.

• Lost my shit over Halsey's new album, Manic. I love the FUCK out of the whole damn album, oh my god.

• I seriously considered going to the ER and having myself admitted to the psych ward because I hit a really low crisis point.

• I decided to go back on my antipsychotics for the time being because going off of them was awful.

• I had a full blood work up done, still waiting for the results on that.

• I finally got a primary care doctor!

• I started to notice a lot of personal progress in coping with my anxiety, which felt so incredible.

• I started taking more steps towards getting more professional support in my healing and recovery. baby steps, but it still counts!

• I put a crisis plan in place, which was scary but I feel really good about it.

So how was your January? I hope it was good, and I hope February will be good to you, too.